It is a great way to get my mind off of things and to have fun while excersizing (:
Starting tomorrow I am going to be using my new indoor excersize bike that my mom just purchased today!
With all of these fun and new excersizing opportunites, I will have lots of things to help give my body energy.
Now....for the hard stuff.
-FOOD
I know I know TRUST ME, it is so freaking hard!!
Orange juice, (as you may know) is my weakness...IT HAS SO MUCH SUGAR.
So...this weeks goal is to NOT have ANY orange juice...is it possible?
I think YES.
Through out this whole thing guys, NEVER loose faith no matter how hard the trial is.
Lets focus on good energy this week guys...
Story of the week:
Last week (Wednesday Jan 22nd 2014) I went into my 2nd aerobics class. Before the class, around 2 hours before...I had had fries and chicken strips (MY WEAKNESS) and though to myself, ohhh it wont hurt if I eat this and go to class...I am so hungry anyway. Well, when I walked into the studio...I could taste the chicken in my mouth. Ewww I thought I shouldn't have done this. Because of this decision, I could feel my body get so much more tireder then I did my first aerobic class on Monday.
So guys, eat good so that your body and burn it off as good energy.
I am bad at this crime, trust me. But if I stop doing it, I am sure you can too.
Inspiring picture.
Any way. Lets get threw this week!
Goals:
-NO SURGAR
-45 Min a day of excersize
-Look in the mirror in the morning and before I go to bed and say;
"I can do this. I am beautiful and confident. Nothing can stop me now."
-Believe in myself
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